Download Instagram Reels & Videos

Paste a link to any public Instagram Reel, video or post and save it in its original quality.

Instagram spans several different video formats under one app — Reels, regular feed videos, and longer IGTV episodes — and none of them are simple to save through the app itself. Posts can also disappear at any time if an account goes private, a post is deleted, or a Story or Reel expires, which is why people often want a local copy of something they've seen. VideoSave works with the public link to any of these formats and fetches the underlying video file directly.

How to Download an Instagram Video

The process works the same for Reels, feed videos, and IGTV. First, tap the three dots on the post or Reel and choose "Copy Link" (or use the paper-plane Share icon, depending on where you are in the app). Second, paste that link into the box at the top of this page and press Download — VideoSave will fetch the video's details within a couple of seconds. Third, pick a quality from the dropdown, or "Audio only (MP3)" for just the sound, and press Download again; a progress bar tracks the save and your browser stores the finished file automatically once it's done.

What You Can Download From Instagram

VideoSave supports every public video format Instagram offers. Reels — short-form vertical videos — are saved at their original quality. Feed videos, the regular video posts shared to a profile's main timeline, are supported the same way. IGTV episodes, which tend to run longer and are sometimes landscape rather than vertical, work through the same process. And if you only need the sound from any of these, the audio-only option extracts it as a standalone MP3.

Why People Download Instagram Videos

Small businesses and creators often want a copy of their own Reels and posts for their portfolio, for editing, or for cross-posting elsewhere, especially since Instagram doesn't offer a simple built-in download option for most content. Some people save a friend's or family member's video as a memory before it's taken down. Others download recipe videos, workout routines, or tutorials shared publicly so they can follow along offline. Marketers and researchers occasionally keep examples of public campaigns or trends for reference.

Instagram Downloader Features

VideoSave downloads Reels, feed videos, and IGTV content through the same simple process, and can extract just the audio track from any video post as an MP3 if that's all you need. Links typically resolve and finish downloading in just a few seconds, with a live progress bar so you can watch exactly what's happening rather than guessing. It works the same way on desktop, iPhone, and Android browsers, and it's completely free — no sign-up, and no limit on how many videos you save.

Video Quality on Instagram

Reels and feed videos are usually uploaded and delivered in vertical or square HD, commonly at resolutions around 1080x1350 or 1080x1920 depending on the format, while IGTV episodes can be longer and are sometimes available in landscape orientation as well. VideoSave lists whichever resolutions Instagram makes available for a given post — for most Reels this will be a single HD option, since Instagram doesn't typically offer multiple selectable resolutions the way YouTube does. If you only need the audio from a video, the "Audio only (MP3)" option extracts the sound as a standalone file.

MP4 and MP3 Explained

Downloaded videos are saved as MP4 files, which play natively on virtually any phone, computer, or video editor without needing to be converted. Audio-only downloads are saved as MP3 files at 192kbps, which keeps voice and music clear while keeping the file small. Because Instagram serves most video as a single combined stream rather than separate video and audio tracks, downloads are usually quick, without the extra merging step that longer YouTube videos sometimes need.

Tips for a Smooth Download

Use the paper-plane Share icon on the post itself to copy the link, rather than typing out a profile URL by hand — the direct post link is what VideoSave needs to identify the specific video. Carousel posts (posts with multiple photos or videos in one slideshow) can be trickier: if a specific slide has its own shareable link, use that; otherwise, pasting the main post link will usually fetch the first video in the carousel. Stories are only available for a limited time and can't be fetched once they expire, even if the account is public.

Permissions and Fair Use

Downloading a video doesn't change who owns it — the original creator keeps their rights regardless of how a copy was obtained. Saving your own content, or a post you have permission to reuse, is generally uncontroversial. Reposting someone else's Reel or video as your own, stripping their credit, or using it commercially without asking first is a separate matter governed by copyright law and Instagram's own terms of service. When in doubt, it's worth messaging the creator to ask before reusing their content publicly.

Troubleshooting

If a link fails to load, the most common reasons are that the account is private, the specific post has been deleted, or the link points to a Story that has already expired. Instagram occasionally changes how it serves video behind the scenes, which can briefly affect fetching a specific post — if a link that used to work suddenly fails, trying again after a short wait often resolves it. A slow or fluctuating progress bar during download usually reflects your own connection rather than a problem with the file.

Frequently Asked Questions

Can I download Instagram Reels? Yes, paste the Reel link and VideoSave will fetch it in its original quality.

Can I download private Instagram posts? No, only content from public accounts can be downloaded.

Does this work for IGTV videos? Yes, paste the post link the same way as any other Instagram video.

Can I download a carousel post with multiple videos? Paste the link to the specific slide's URL if available, or the post link to get the first video in the carousel.

Do I need to install any software? No. VideoSave runs entirely in your browser — there's nothing to install on desktop, iPhone, or Android.

Is there a limit to how many videos I can download? No, VideoSave is free to use with no daily limits or account required.

What file format do I get? Videos are saved as standard MP4 files, and audio-only downloads are saved as MP3.

Available Worldwide, in Any Language

VideoSave's interface is in English, but the tool itself doesn't care what language a Reel's caption or audio is in — paste any public Instagram link and it works the same way no matter where the post is from. People searching for this in their own language typically look for terms like "descargar video de Instagram" (Spanish), "baixar vídeo do Instagram" (Portuguese), "télécharger vidéo Instagram" (French), "Instagram Video herunterladen" (German), "scaricare video Instagram" (Italian), "Instagram video downloaden" (Dutch), "pobierz wideo z Instagram" (Polish), "Instagram video indir" (Turkish), "تحميل فيديو انستقرام" (Arabic), "इंस्टाग्राम वीडियो डाउनलोड करें" (Hindi), "скачать видео с Instagram" (Russian), "Instagram動画をダウンロード" (Japanese), "인스타그램 동영상 다운로드" (Korean), and "下载Instagram视频" (Chinese) — among dozens of others, including Ukrainian, Greek, Hebrew, Thai, Vietnamese, Indonesian, Swedish, Finnish, Danish, Norwegian, Czech, Romanian, Hungarian, Bengali, Malay, and Filipino. Whatever language you searched in to find this page, the three-step process is identical: paste the link, pick a quality, download.

More Instagram Download Guides

For device-specific instructions, see How to Download Instagram Videos, Download Instagram Videos Without a Watermark, How to Download Instagram Videos on iPhone, How to Download Instagram Videos on Android, and How to Save Instagram Videos to Your Gallery.

A Short Glossary